Tips for improving your golf technique

Have you tried personal training to improve your golf technique?

Chelmsford City Council has started to offer a series of small group personal training sessions to help people reach their fitness goals without having to find the full costs of a personal trainer.

Here we meet Adam Holmes, Fitness Team Leader at Chelmsford Sport and Athletics Centre, …

Days Out / Health

The best pay and play golf courses

The best golf courses in East Anglia for pay and play

Is it a birdie, albatross or eagle? You might be mistaken for thinking this article is about falconry or wildlife – in fact we are actually taking a swing at the top golf courses in East Anglia.

As the weather brightens up and keen golfers dust …


Volunteers paint the East yellow for Marie Curie

Iconic of the spring time, the daffodil is a sign of life, a beauty to behold. But beyond being a  signifier of sunnier times ahead, the daffodil holds another meaning: the emblem of Marie Curie. Throughout February and March, thousands of committed volunteers across the east have been committing their time and efforts to raise …

ski holidays
Health / Travel

Team GB Mogul Skier shares secrets for the ski season

Team GB Mogul Skier and Olympian shares secrets of how to care for your joints as you ski this winter


Cambridge athlete, Ellie Koyander is a Team GB Winter Olympian and competes in the ultimate extreme winter sport – freestyle mogul racing. She is in peak fitness and competes at the highest levels of international sport, …

online dating for over 50s
Featured / Health

Is online dating for you?

Lover of romance, writer and dating expert at Toyboy Warehouse, Lucy Jones tells us why online dating has no age limit…


A lot of the women over 50 that I speak to have recently come out of a divorce, or are widowed, they’re usually unsure how to reenter the dating scene. Rightfully so, it can easily seem daunting.

The truth …

Health / Travel

Your Holiday Checklist: Travel Insurance

Why reading the small print can pay off when it comes to travel insurance 

Fresh from the festive cheer of Christmas and the New Year, the chilly months that follow can often seem a bit bleak. With short days and the cold Blighty weather dampening your spirits there’s nothing more exciting than planning your next trip …


Simple steps with a big impact on your health in 2016

If you consider just how many calories we consumed over the last month and that the average Christmas lunch alone is 7,000 calories, there is good reason to join the zeitgeist and get healthy in 2016. Here are some tips from the experts at Spire Cambridge Lea Hospital who hope to make it easier for …

Days Out / Health

Our Favourite Winter Walks

Work off a little of that turkey dinner on Christmas Day or Boxing Day this year by taking a winter walk through frosty landscapes and beautiful scenery. Here’s our top tips for where to go to soak in nature and enjoy the crisp weather.


Enjoy an invigorating walk across the Dunstable Downs this winter. Pass through …