Dr Hilary Jones

5 Ways To Feel Younger with Dr. Hilary Jones

“My philosophy is that we are all still kids at heart, only older. It is important to stay curious about new things and have fun!  We don’t stop laughing when we die; we die when we stop laughing!” Dr. Hilary Jones.

Dr. Hilary’s top tips for feeling younger than your years!

Train your brain! New research by …

duck salad
Food / Health

Recipe: Shredded Gressingham Duck Salad

Whole shredded Gressingham Duck salad with fresh plums, red currant jelly and herb new potatoes if the perfect summer dish. 

This flavoursome whole shredded Gressingham duck salad is a great dish to enjoy in the summer with family and friends.


1 whole Gressingham duck
250g mixed leaves
3 large plums, pitted and cut into quarters
1 small jar redcurrant jelly
1 …

Days Out / Health

Highball Climbing Centre launches new over 50s club


Highball Climbing Centre, in Norwich, has launched a brand new initiative to inspire people aged over 50 to socialise, whilst experiencing something new.

Silverbacks is a new weekly climbing club on Tuesdays encouraging the older generation to get involved in climbing. Acknowledged as one of the only sports to have ‘life-time participation’, this session is designed …

anti-wrinkle diet
Food / Health

The Anti-Wrinkle Diet

Nutritionist and Skin Health Expert, Kim Pearson (BANT, CNHC) tells us how a healthy diet could improve your appearance…

In order to achieve a truly youthful complexion, it’s vital we consider the food we put inside our body. Give your skin a boost with these anti-wrinkle tips and recipes!


As we age, our skin becomes …

Health / Home and Garden

Sleep well and beat the summer swelter in bed

With the hot weather truly upon us, getting a good night’s sleep is more important than ever. Renowned bed linen expert and co-founder of Tielle Love Luxury, Robert Lancaster Gaye reveals the top tips for getting a good night’s sleep and being able to enjoy the hot weather and wake up fresh over the next few nights.

Swap …


The Cambridge Woman Who Keeps the Cricket Players Fit and Running


Weather permitting, our world famous country cricket season has well and truly kicked off and fans are avidly following their favourite team. Yet the players are as focused on staying fit and injury-free as winning the matches throughout our long season.

In her role as Senior Physician at the English Institute of Sport and Chief Medical …

Finance / Health

Cambridge’s Travellers Drastically Underestimating Healthcare Costs Abroad

Do you know the real cost of health care abroad? A recent survey by HolidayExtras.com recently revealed that Cambridge’s travellers are drastically underestimating healthcare costs abroad.

It was discovered that half don’t purchase travel insurance, that US medical treatments are underestimated by up to £67,000 and Spanish medical treatments underestimated by nearly £22,000.

With the summer holidays just around the corner, …

Health / Magazine

Tap into your Tablet


The popularity of the iPad and its counterparts have boomed in recent years. According to an Ofcom report in 2015, 54 per cent of households now own one.

From binge-watching TV series, trailing YouTube and staying in touch with family on Skype, it’s a great way to broaden your knowledge and communicate. However, it can still …

Featured / Health

10 Healthy Holidays To Change Your Life

Seize the day and make now the time to change your life for the better by reaching your health and fitness goals on a healthy holiday escape.

Find your inspiration as Health and Fitness Travel, specialists in healthy holidays worldwide, round up the top 10 self-improving wellness holidays to enhance your life. Whether to get fit, …

Days Out / Health

National Care Home Open Day

This month sees the return of National Care Home Open Day on 17 June. To celebrate, some of East Anglia’s most sought after care homes are opening their doors and welcoming new visitors…

If you’re considering a care home for yourself or loved one, this month is the perfect opportunity to explore some of the region’s …